Do you ever feel like your mistakes or a negative outcome you experience are an epic failure? That you stink. That you are worthless. That you can't get it right. Whether that means striking out on the baseball diamond or striking out at work with the new promotion you did not receive, you might struggle with your thoughts. Perhaps it relates to how things are going in your marriage, family, friendships. It is likely if you do this in one area of your life it affects others as well. This is the case because we are creatures of habit.
The human brain is incredibly complex and magnificent. It is capable of wondrous things. On the flip side it has the power to derail us and send us into a downward spiral. Whether you are struggling with thoughts at home, at work, at play, in relationships, or simply about yourself, perhaps it is time to unlock your mind from these negative patterns. After all, your thinking dictates how you feel and your subsequent actions. In other words negative thoughts, lead to dark feelings, lead to unhelpful actions. The good news is the mind can be retrained.
Cognitive Behavioral Therapy, of CBT, is an evidenced based therapy model connected to helping with anxiety, depression, obsessive-compulsive and more. It is foundational to our therapeutic approach. What is CBT? Take a look below and find out if it is the right fit for you.