Knowing yourself is the beginning of all wisdom.
— Aristotle

Are you stuck looking in the rearview mirror? Perhaps because your windshield is fogged or iced over and the defrost is broken. Every day has its ups and downs, joys and struggles. Facing and removing those barriers can be no easy task. Whether you are an child, adolescent, adult or family, our first focus is to create a warm, comfortable, and safe place for you to be open and honest. This is critical to moving along the road to reach your goals. There are enough people judging us in everyday life, how about having one place where that is not the case? We actively listen to where you are at and what you want to achieve then work diligently alongside you to make that a reality.

Our Mission

We seek to help individuals, couples, and families reach their full potential by openly identifying and exploring challenges, and building new pathways to healthy self-image and relationships. Our belief is that reaching for full potential allows for finding and growing inner peace and living life abundantly.


  • Focus on a personal connection grounded in mutual respect.

  • Listen.

  • Share insights and observations through open and honest dialogue. 

  • No judgement.

  • Use evidenced based approaches. 

  • Involve everyone who needs to be part of the solution. 

  • Explore all possible options.

  • Encourage and facilitate growth and healing.