Sometimes your only available transportation is a leap of faith.
— Margaret Shepard

Ever feel stuck or like each day is just a repeat of yesterday? Going through your day with the sense that something is off and if only something would happen or get better than all would be well and you’d be happy once again. It is almost as if a layer of plastic wrap is covering life, allowing you to see it, but keeping you from experiencing the delicious smells and tastes of it.

Whether you are working through something that is recent or it has been bothering you for months or years, you are reading this because you want something more, something different. You may be struggling with anxiety, confusion, depression, hurt, or loss and wondering how to make it better. The key to unlocking your joy could very well be in the approach. Cognitive Behavioral Therapy is an evidenced based approach to helping many individuals resolve the challenges before them.

You can start by taking that first step and reaching out. We understand that step can be extremely challenging. You aren’t the first nor will you be the last to be frozen in that position. You can call today for a free phone consult to see if counseling is what’s best for you. Ultimately the decision is yours. We’re here ready when you are to help you figure that out and work through your concerns

You can’t start the next chapter of your life if you keep re-reading the last one
— Unknown