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Mark Van Zant

March 6, 2026

Personal Growth

Finding Balance in Life: Lessons from The Karate Kid and a Balance Board

Mark Van Zant

March 6, 2026

Personal Growth

Finding Balance in Life: Lessons from The Karate Kid and a Balance Board

What The Karate Kid and a balance board can teach us about finding balance in life. A practical reflection on why balance is a process — and how to start practicing it today.

Mark Van Zant

November 20, 2017

Taking Action

Cultivating Happyness

Mark Van Zant

November 20, 2017

Taking Action

Cultivating our own happyness is a daily choice that we each make as we journey through the day. It isn't something that materializes overnight, it takes practice to get there. Take these 5 steps toward establishing a practice of gratitude.

Mark Van Zant

October 11, 2017

Parenting

Is This Really My Child?

Mark Van Zant

October 11, 2017

Parenting

While you likely do not have a "devil" child, perhaps they are difficult more days than not. And it probably didn't happen overnight. We will take a look at 5 common parenting missteps and 5 alternative approaches.

Mark Van Zant

December 22, 2015

Parenting

Meat loaf, smeat loaf, double beat loaf, I hate meat loaf.

Mark Van Zant

December 22, 2015

Parenting

Meat loaf, smeat loaf, double beat loaf, I hate meat loaf.

Dealing with defiance during the holidays. Three ways to arm yourself for what lies ahead.

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